There are two types of inserts: those that you can purchase over the counter or at the store, and those that you need a custom consultation for, says orthopedic surgeon Dr.
What to consider | Who needs them? | TODAY Wellness Award-winning insole | Podiatrist-recommended insoles | Shopper- recommended insoles | Meet the experts What to consider when shopping for shoe insoles 'Inserts help to reduce excessive pronation, which is a contributing factor to flat feet,' she adds.īut which one is the right insert for your feet - and do you need them? We spoke to podiatrists about how to choose inserts and who would benefit the most from having them.
'Having the proper foot and ankle support in your shoes will help to reduce pain, support proper foot alignment and keep you comfortable,' Jacqueline M. If you struggle with foot pain, now might be a good time to think of ways you can take care of your feet - like investing in a quality pair of inserts.
Whether you enjoy taking long walks, playing pickleball or going on runs, regardless of the shoes you plan on wearing, they should benefit the overall health of your feet. Now that the weather is warming up, it means more time spent outside.
